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Showing posts with the label Mental Health

How to beat the dark days...

Occasionally I have what I call my dark days, which are the days when I wake and just don't feel myself. Do you get them to? I mean this motherhood malarkey is rather hard some weeks isn't it, and I think the stress just creeps up on me. But I always try to keep soldiering on so here are my top 5 tips that help me get through those dark days. Hope they help you to.

A letter to my teenage self...

So here's another post from my old blog... I wrote it after watching a talk show and they were asking,  "would you write a letter to your teenage self?"  and it got me thinking about my teenage years, and how I actually hated them. Okay so hate may be a little harsh but, I really wasn't a happy teenager.  Let me explain...

How to beat the dark days...

Occasionally I have what I call my dark days, which are the days when I wake and just don't feel myself. Do you get them to? I mean this motherhood malarkey is rather hard some weeks isn't it, and I think the stress just creeps up on me. But I always try to keep soldiering on so here are my top 5 tips that help me get through those dark days. Hope they help you to.